Upcoming events.
Healthy & Active Program - Online Yoga - Wed 23 April to Wed 11 June
8 week series, 45-minute online yoga classes sponsored by Moreton Bay Regional Council. The classes are delivered via Zoom and are suitable for beginners and intermediate students. Registration and bookings are required as participant numbers are limited.
Ayurvedic Wisdom: Aligning with Nature’s Cycles for Energy and Hormonal Balance
In this workshop, explore how aligning with the natural rhythms of the sun, moon, and seasons can enhance your energy and hormonal balance. Discover Ayurvedic wisdom on syncing your daily routines with nature’s cycles to improve digestion, vitality, and overall well-being. Learn practical tips for integrating morning and evening rituals, foods, and self-care practices that help you live in harmony with your body’s natural rhythms.
Tracy is teaching this workshop at the Moreton Bay Yoga Festival held in North Lakes.
Self-care Day Retreat
Join me for a soul-nourishing Self-Care Day Retreat, designed to help you unwind, recharge, and embrace simple self-care rituals that restore your energy and balance your hormones.
This is your time to step away from the chaos and reconnect with yourself in a nurturing space.