Tracy Ambler is a passionate Health and Wellness Coach with over a decade of experience in teaching yoga and meditation.

As a Registered Yoga Teacher, Registered Nutritionist, Ayurvedic Lifestyle Consultant, and Reiki Practitioner, Tracy combines the wisdom of ancient practices with modern insights to help women achieve hormonal balance, rejuvenate their energy, and reclaim their vitality.

Professionally, Tracy is also a seasoned Marketing and Events Manager with more than 15 years of experience, bringing a unique blend of creativity and strategic thinking to her wellness coaching. She has guided countless women on their journey from burnout to brilliance, empowering them to re-engineer their lives and take control of their health through the power of ritual and mindful practices. Tracy's approach is deeply rooted in the principles of Ayurveda, using food as medicine and yoga as a tool for transformation.

Tracy’s teaching goes beyond the mat, offering women the tools to harmonise their bodies with the rhythms of nature. She has a special gift for making the ancient wisdom of yoga accessible and practical, helping her clients create lasting lifestyle changes that lead to balanced hormones, enhanced well-being, and a vibrant life.

Living in North Lakes, Queensland, Australia, with her husband and three young adults, Tracy embodies the balanced lifestyle she teaches. On weekends, she can be found sailing the serene waters on her yacht or cooking up a storm in her kitchen. A true connoisseur of life's simple pleasures, Tracy enjoys nothing more than savoring a warm cup of herbal tea paired with a delicious chocolate brownie.

If you’re a woman ready to step into your power, restore your hormonal balance, and shine brightly, Tracy Ambler is here to guide you every step of the way.