Press Pause. Reconnect. Restore.
🌿 A Day Retreat for Women Who Want to Feel Energized, Balanced & Rejuvenated 🌿
Are you feeling tired, overwhelmed, or out of sync with yourself? It’s time to reset and realign with your natural rhythm.
Join me for a soul-nourishing Self-Care Day Retreat, designed to help you unwind, recharge, and embrace simple self-care rituals that restore your energy and balance your hormones.
This is your time to step away from the chaos and reconnect with yourself in a nurturing space.
What’s Included in Your Self-Care Retreat?
Gentle Yoga & Movement – Ease tension, improve circulation, and awaken your body with slow, mindful movement.
Ayurvedic Self-Care Rituals – Learn simple, ancient practices like self-massage, and daily rituals to support your well-being.
Guided Meditation & Yoga Nidra – A deeply restorative practice to calm your nervous system, balance hormones, and leave you feeling rejuvenated.
Nourishing Ayurvedic Refreshments – Enjoy herbal teas and treats to support digestion and vitality.
Journaling & Reflection – Gain clarity on what self-care means to you and how to integrate it into your daily life.
Take-Home Self-Care Guide + Special Gift – Keep the experience going with practical tips and a little surprise to support your journey.