In this workshop, explore how aligning with the natural rhythms of the sun, moon, and seasons can enhance your energy and hormonal balance. Discover Ayurvedic wisdom on syncing your daily routines with nature’s cycles to improve digestion, vitality, and overall well-being. Learn practical tips for integrating morning and evening rituals, foods, and self-care practices that help you live in harmony with your body’s natural rhythms.

Tracy is Teaching this workshop at the Moreton Bay Yoga Festival held in North Lakes. For information and tickets click the button below.