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Ayurvedic Tips for Spring
Tracy Ambler Tracy Ambler

Ayurvedic Tips for Spring

As the earth awakens from the stillness of winter, so too does our energy. Spring is a time of renewal, blossoming, and shedding old layers to make way for new growth.

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Shifting Energy Through the Chakras
Tracy Ambler Tracy Ambler

Shifting Energy Through the Chakras

The chakras—seven main energy centers aligned along the spine—play a crucial role in maintaining this flow and keeping us in harmony with ourselves and the world around us.

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Winter Wellness According to Ayurveda
Tracy Ambler Tracy Ambler

Winter Wellness According to Ayurveda

As winter approaches, it's essential to adjust our lifestyles to stay healthy and balanced. Here are some Ayurvedic tips, to keep you balanced, warm, and nourished throughout the winter season.

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