Courses
What’s included
Training Videos
Access to an extensive library of high-quality training videos covering key wellness topics.
Detailed demonstrations and instructions to ensure a thorough understanding of practices.
Yoga Classes
Specialty yoga classes designed to enhance flexibility, strength, and overall well-being, with modifications for individual needs.
Resources
Downloadable worksheets to integrate learned practices into your daily routine.
In-depth information and guidance on nutrition, lifestyle changes, and Ayurvedic principles to support your journey toward optimal health.
Available Courses
This is a transformative journey to balance and harmonise each of the seven chakras. Includes: custom-designed yoga classes tailored to activate and energise each chakra, accompanied by guided meditations and mantra practices. This course is also available to members of the Sanctuary.