Coaching
What’s included
Personalised wellness plan
A tailored plan that addresses your specific health and wellness goals, including nutrition, exercise, and lifestyle recommendations. This plan is designed based on an in-depth assessment of your individual needs and preferences.
Support and accountability
Scheduled check-ins to track your progress, provide motivation, and adjust your plan as needed. This ensures you stay on track and receive continuous guidance and encouragement.
Exclusive resources
Access to exclusive resources such as meal plans, exercise routines, mindfulness practices, and educational materials. These tools are curated to complement your personalised wellness plan and enhance your overall experience.
What my clients are saying
Lisa D.
“As a 55-year-old woman navigating the challenges of menopause, I felt lost and overwhelmed. Tracy's expert guidance on nutrition transformed my journey. She tailored a plan that not only eased my symptoms but also boosted my energy levels and overall well-being. I feel more balanced and in tune with my body than ever before. Tracy's holistic approach truly empowered me to embrace this stage of life with confidence and vitality.”
Amanda S.
“As a busy professional, finding time for self-care seemed impossible until I discovered Tracy's online yoga classes. The flexibility to practice whenever and wherever suits my schedule perfectly. The classes are thoughtfully designed, offering a blend of challenge and relaxation that leaves me feeling rejuvenated and centered. Tracy's guidance and expertise have made it easy to integrate yoga into my daily routine, significantly improving my physical and mental well-being. I can't imagine my life without it now!”
Lynda W.
“After years of struggling with digestive issues, discovering Tracy's Ayurvedic approach was life-changing. Her deep knowledge and personalised guidance helped me understand the root causes of my discomfort and how to address them naturally. By incorporating Ayurvedic principles and dietary recommendations, my digestion has improved remarkably. I feel more energetic, balanced, and in tune with my body. Tracy's support and expertise have been invaluable in my journey to better health.”
Stay inspired with helpful tips, stories, and wellness updates.
Explore your options
FREE 15 min Discovery Call
Not sure if we're the right fit? Let's find out together.
Our 15-minute discovery call is a complimentary session designed to understand your wellness goals, answer your questions, and see how we can best support your journey. This quick and insightful conversation allows us to explore your needs, discuss how our coaching can benefit you, and ensure that we are the perfect match to help you achieve your health and wellness aspirations.
Book your discovery call today and take the first step towards a healthier, happier you.
Wellness Coaching Sessions
from $99/hr
Ready to dive in and make a real change?
A 1-1 coaching session is for those who are committed and ready to transform their health and wellness. This comprehensive coaching service provides you with a personalised wellness plan, ongoing support, and exclusive resources tailored to your unique needs. With dedicated attention and expert guidance, you'll embark on a journey of growth, empowerment, and lasting positive change.
Book your 1-1 session now and let's get started on achieving your ultimate wellness goals together!